Going back to school can be an anxiety-inducing time for teenagers. The pressure of academic expectations, social interactions, and the fear of the unknown can contribute to your teen’s feelings of unease. Coping strategies like mindfulness, creating a support system, and positive self talk help your teen prevent and manage anxiety.

Holding a family meeting is a great opportunity to regroup as a family before the new school year. What routines need revisiting? What boundaries need tweaked?

Parenting is a delicate balancing act, requiring love and protection alongside the need to guide and empower our children. As parents, we strive to raise resilient and successful individuals who are capable of navigating life's challenges. Let’s explore the concept of lighthouse parenting, its benefits, and practical ways to incorporate this approach with your family.

Teenagers get a bad rap, & parenting teens is looked at more of a battle than a blessing. Changing the narrative is the first step to transforming your relationship with your teen.

Is breaking eye contact disrespectful?